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How do I use PopSoleTM inserts?

Mark it! Pop it! Stick it! Hold the PopSoleTM up to the foot. Use the included marker to mark the bottom of the PopSole where you have pain. Place the PopSoleTM on a table and use the included push pin to pop the marked bubbles. You may need to make 3-4 holes in the back of the bubble to help the air escape. Gently massage the bubble to work the air out. Apply an enclosed waterproof sticker to keep air from re-filling the bubble. Watch our video that will walk you through the process.


WARNING: sharp objects, keep away from children.